For preserving healthy skin and avoiding UV damage, sunscreen is a year-round necessity rather than merely a seasonal skincare product. But applying sunscreen at the beach isn’t the only thing you should do with it. In order to effectively protect your skin, read this blog post to learn some important sunscreen facts.

Sunscreens are not all created equal.

The two main categories of sunscreens are chemical and physical (mineral) sunscreens. Physical sunscreens contain minerals like zinc oxide and titanium dioxide that block and reflect UV rays, whereas chemical sunscreens contain organic molecules that absorb UV radiation. Choose the type that best suits your skin type and preferences because each has advantages.

SPF Is Not the Entire Picture

A sunscreen’s SPF (Sun Protection Factor) rating indicates how well it shields users from UVB radiation, which are responsible for sunburn. However, it doesn’t provide much information regarding defense against UVA rays, which are to blame for early aging and skin cancer. Choose a broad-spectrum sunscreen that offers protection from UVA and UVB rays.

Apply once, then apply again

Applying too little or neglecting to reapply sunscreen is one of the most frequent blunders people make. In particular if you’re swimming or perspiring, experts advise applying roughly a shot glass’ worth of sunscreen to your entire body and reapplying every two hours. For all-day protection, one application in the morning is insufficient.

Not Just for Sunny Days: Use Sunscreen

Even on gloomy or overcast days, UV radiation is abundant and can pass through windows. Therefore, include sunscreen in your regular skincare routine no matter the season or where you are.

Waterproof Water-Resistant

Despite the word “water-resistant” appearing on sunscreen products, none are actually waterproof. When you’re in the water or perspiring, water-resistant sunscreens only temporarily keep their SPF level. You still need to reapply after swimming or perspiring a lot to remain protected.

Sunscreen Has a Shelf Life

Check the bottle’s expiration date because sunscreen loses its potency over time. If there isn’t, think about updating your sunscreen every year, especially if it has been in the sun or been exposed to extreme heat.

Remember to Take Care of Your Lips, Scalp, and Ears

These frequently disregarded areas are vulnerable to skin cancer and sunburn. Apply sunscreen to your ears, put lip balm with SPF in it, and think about donning a hat to shield your scalp.

Child-specific Sunscreen is Required

Choose sunscreen made specifically for children because their skin is more delicate than adults’. Look for a water-resistant, broad-spectrum product with an SPF of at least 30, and use plenty of it.

Sunscreen Alone Is Insufficient

While essential, sunscreen is not the only line of protection against UV deterioration. Equally crucial tactics include putting on protective clothing, wearing sunglasses, and looking for shade when the sun is at its heaviest (often between 10 a.m. and 4 p.m.).

Regular Skin Examinations Are Vital

Even when using sunscreen religiously, it’s crucial to keep an eye out for any changes in your skin. To detect any early signs of skin cancer, regularly conduct your own examinations and schedule yearly checkups with a dermatologist.

It’s crucial to comprehend these sunscreen facts if you want to protect yourself from the sun effectively and keep your skin healthy. You may enjoy the outdoors while reducing the hazards related to UV radiation by picking the best sunscreen, applying it appropriately, and implementing sun-safe behaviors into your everyday life. Keep in mind that taking care of your skin now will benefit you later on by keeping it healthy and free from sun damage.

Read more: Benefits of Moisturizing Your Face Every Day

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